Water is SO underrated! - The Cosmetic Institute

What's Hot! / 03.03.16

Water is SO underrated!

There's really nothing more satisfying than an iced glass of water on a hot Summers day. But it seems a lot of us are uneducated when it comes to the massive benefits that water has on our overall health (including weight loss)!

As a minimum, it’s recommended for women to consume at least 2 litres of water on an average day, without exercise.

As soon as you wake up consume 1 litre of water with a whole lemon squeezed in, this will refresh you and cleanse your body for the day ahead. Lemon also boosts your immune system, encourages fresh breath and repairs skin. You will also feel fuller throughout your morning and find that you snack less.

Before lunch and dinner consume 2 large glasses of water, this will suppress your appetite and allow your body to feel fuller for longer. It has been medically proven that water assists in weight loss because often when you feel hungry you are actually dehydrated.

Get drinking ladies and substitute that wine glass for a water bottle.

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